Short Bar Graston tool

Key Features:

✔ Ergonomic, Straight Design – Ideal for targeting different muscle groups with precision.

✔ High-Quality Stainless Steel – Durable, rust-resistant, and easy to clean.

✔ Lightweight & Portable – Perfect for self-massage or professional use in physical therapy.

This tool is commonly used for scraping therapy (Gua Sha), deep muscle release, and improving circulation, making it great for athletes, therapists, and anyone with muscle tension.

How to Use a Stainless Steel Myofascial Release Tool 

This wave-shaped stainless steel massage tool is designed for deep tissue therapy, trigger point release, and muscle recovery. Here’s how to use it effectively:

🔹 Step-by-Step Guide to Using the Tool

1️⃣ Prepare the Skin

✔ Clean the area and apply massage oil, lotion, or muscle balmfor smooth gliding.

✔ Identify tight muscles or trigger points that need relief.

2️⃣ Hold the Tool Correctly

✔ Grip it comfortably, using the curved edges for different pressure levels.

3️⃣ Apply the Right Techniques

✨ Large Muscle Groups (Back, Legs, Thighs)

✔ Use the broad curved sides to glide over the muscle in long, smooth strokes.

✔ Apply moderate pressure and repeat 5-10 times per area.

✨ Trigger Points & Deep Knots (Shoulders, Calves, Arms)

✔ Use the pointed or contoured edges to apply direct pressure.

✔ Hold on tight spots for 30-60 seconds to release tension.

✨ Neck & Forearms (Gentle Release)

✔ Use light pressure with smooth strokes to avoid discomfort.

✔ Move from the center outward to encourage circulation.

4️⃣ Repeat & Adjust

✔ Work on each area for 2-3 minutes while staying within a comfortable pressure range.

✔ Avoid excessive force—mild redness is normal, but bruising means too much pressure.

5️⃣ Post-Massage Care

✔ Drink water to flush out toxins and stretch lightly to enhance recovery.

✔ Clean the tool with warm water and mild soap or alcohol wipes.

🔥 Benefits of Using This Tool

✔ Releases muscle tightness and improves flexibility.

✔ Boosts blood circulation for faster recovery.

✔ Reduces soreness and inflammation after workouts.

✔ Enhances athletic performance and relaxation.

💡 Tip: Use before or after workouts for best results!